The 30-Day Arms Challenge has been designed with only one goal in mind: to take a flimsy, frail pair of arms and turn them into arms of rock-solid muscle. If you like the sound of that, then read on.
The 30-Day Arms Challenge workout didn’t get its name for nothing; this intense program will definitely make you break a sweat, to say the least. Sure, it starts off easily enough—the exercises scheduled for the first two weeks serve to prepare you for the ones ahead—but the workouts are only going to get tougher from the 15th day on-wards.
Three different groups of exercises make up the 30-Day Arms Challenge Workout. Each group of exercises features an exercise that targets the biceps and two exercises that targets the triceps. Week 1 through Week 4 will have you performing concentration bicep curls—for which you’ll need a pair of dumbbells—and body weight push-ups and tricep dips. You’ll need a pair of dumbbells for the 4 Week workout, when you’ll be doing bicep curls. You can use a preacher bend platform (optional), a piece of equipment usually featured as part of a bench press setup or on weight machines.
Finally, a word of caution. Don’t be reckless when it comes to lifting weights. Don’t lift weights that you can’t manage; if you’re struggling too much with a given weight, dial it back a few notches. You can always work your way up again once you’ve built up the necessary strength.
So, here you have it: the 30-Day Arms Challenge. Good luck, and stay strong!
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Do you want to find out how fit you are, or how much all that workout you've been doing has paid off? Or are you perhaps looking for a no-complications (though by no means easy) routine that can get you off the couch, with the added promise of better toned abs and greater strength in all your muscles? One of the things you can do is to hop on board for the 30-Day Burpees Challenge.